How not to Burn out from Studying and How to Fight Fatigue

Fatigue of a student — a common phenomenon. A feeling of constant fatigue is familiar to many students, and its level is just off the scale in high school students. As a rule, some students feel emotional burnout by the end of the third or fourth quarter because of excessive loads and constant fatigue.

Thanks to paperhelp research, it was possible to determine that schoolchildren get tired from the study. Emotional burnout is caused by constant lack of sleep, ill-conceived schedule of lessons, overexertion, stress from conflicts with teachers or classmates, and overload from lessons in sections and with tutors. If the child studies out of the neighborhood, another problem is added — the tiring commute to and from school.

How to recognize the first signs of burnout and slow down in time

1. Sleep disturbance is one of the first signs that you are constantly overworked. If it takes a long time to fall asleep at night, and the next day passes like a fog, and the situation repeats from day to day — this is evidence of fatigue. If severe fatigue is accompanied by insomnia, this is an obvious sign of emotional burnout.
2. Lack of appetite or overeating can also be caused by the constant accumulation of fatigue, which results from excessive workload at school.
3. Depression and bad moods. School fatigue can manifest itself as depression and lack of cheerfulness. Reduced energy makes it impossible to enjoy life or be in high spirits.
4. Reduced academic performance. Fatigue prevents you from concentrating and thinking, so more time is spent on lessons, and the results only worsen.

Ways to combat fatigue

• Rest from gadgets and social networks.

If you lie down on the couch and plunge into social networks or sit down at the computer and enjoy your favorite game, you can qualitatively rest. But this is not the case. Energy is consumed in assimilating information, and viewing social networks does not contribute to the recovery. Ideally, three hours before you go to sleep, don’t watch TV or social networking sites, and forget about the existence of the computer. Reading books, drawing, and constructing will promote relaxation and help you forget about insomnia.

• Walks, yoga, swimming.

A small and pleasant physical activity can improve your sleep and appetite and relieve the nervous system. Swimming, yoga, or a regular walk before bed are excellent relaxers. In addition, yoga contains exercises to combat fatigue and stress.

• Reduction of a load in circles and sections.

Suppose you have many lessons, and activities in sections and circles do not bring pleasure but cause a feeling of overload. It is necessary to reduce the load or temporarily suspend extracurricular activities until you feel better.

We have considered simple but effective ways to combat fatigue. However, it is always better to take preventive measures than fight the consequences.

There are several effective ways to avoid burnout and get more efficient in your learning process:

• Set goals.

You need to set clear goals, write them out in stages, and track your progress in the learning process. If the goal is unclear, the results are unobvious, motivation decreases, and fatigue sets in.

• Reward yourself for your accomplishments

Successfully passing the next stage on the way to the goal, reward yourself with a small gift. It can be anything: a cup of chocolate in a cafe with friends, buying your favorite book or game, the main thing — to have fun, which will help you move forward.

• Do the challenging assignments first.

When doing your homework, do the difficult assignments first, so you’re not left alone with them late at night when your energy reserves are depleted and your energy is zero.

• Find like-minded people

If life seems dull without communication and the internet, use them. Work out with friends on Skype or ZOOM. The competitive effect will help you get through your homework faster, plus your friends can explain complex tasks, and there will be no trace of fatigue or boredom.

• Remember the walks

We have already written about the benefits of walks. Mainly they are necessary when studying in online schools when the motor activity is limited. A little walk in the fresh air will help keep your muscles toned and give your brain and eyes a rest.

• Daytime Sleep.

Some people start fighting fatigue with coffee or energy drinks, but this is the wrong solution. It’s better not to fight fatigue but to allow yourself to rest. A half-hour afternoon nap will allow you to relax and send what you’ve already learned to your long-term memory.

• Balance your diet.

Fast carbs (sodas, pastries, candy bars) give you a quick burst of energy that evaporates quickly. Protein foods (meat, fish, eggs) and slow carbs are essential for proper brain function and long-term energy production.

• Practice a positive attitude.

Worries and negative attitudes breed insecurity, anxiety, and depression. Why would you want to feel that way? Think about a positive outcome, a prosperous exam, or a flawless test. Of course, just thinking is not enough, be sure to do all the assignments, and prepare for all the work, but on a positive wave.